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What Is The Ideal Diet For Optimal Brain Function?

In case you haven’t realized this, taking care of your brain is very important. Why?

Your brain is the control center of your body and as such, it is responsible for keeping your heart beating and lungs breathing and allowing you to move, feel and think.

All activities of the body are either coordinated or initiated by the brain.

What we eat can influence the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. It can improve specific mental tasks, such as memory and concentration also.

This article will discuss foods that boost your brain.

If interested in purchasing or ordering some of these food items, you will find a list of top recommended supermarkets and stores on britainreviews.co.uk.

 

If you prefer to use brain supplements such as B Vitamins and Omega 3 fatty acids, consult a doctor before you use any products.

Check out some sports shops UK fitness brands reviews for port shops fitness stores usually sell Omega 3’s and other supplements like L-Carnitine.

Make sure not to take supplements of any kind, including those labeled as “all-natural,” without proper consultation first as supplements are not regulated.

Foods To Boost Brain Function

Rather than risk using unproven and possibly risky brain supplements, focus on what has been shown to improve cognitive function, including the following:

·        Oily Fish

While fish generally has positive health benefits, fatty fish such as salmon, trout, and sardines, offer a specific benefit to the brain – omega-3 fatty acid.

The brain requires omega-3s to build brain and nerve cells, and these fats are essential for learning and memory.

60% of our brain is made up of fats and half of that fat is the omega-3 kind. Hence why fatty fish is at the top of the list for best brain foods.

Omega-3’s slow down age-related mental decline as well as fight off Alzheimer’s disease. They also improve the structure of brain cells called neurons.

Not getting enough omega-3s causes learning impairments, as well as depression.

Examples of oily fish that contain high levels of omega-3s include:

  • salmon
  • mackerel
  • tuna
  • herring
  • sardines

Omega-3s can also be found in soybeans, nuts, flaxseed, and other seeds.

·        Coffee and Dark Chocolate

If you like coffee, then it should be good news to you to hear that coffee is good for your brain health.

Coffee contains 2 components that help your brain — caffeine, and antioxidants. While dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant.

The caffeine in coffee has several positive effects on the brain including improved moods and alertness.

Antioxidants are very important for brain health, especially because the brain is highly susceptible to oxidative stress, a condition that could contribute to age-related cognitive decline and brain diseases.

Drinking coffee over the long term reduces Parkinson’s and Alzheimer’s.

Also, research has shown that chocolates with at least 70 percent cacao may improve brain plasticity, which is essential for learning and may also provide other brain-related benefits.

There are several other brain-boosting foods you can try out such as berries, nuts, and seeds, etc. You can improve your brain health and boost your alertness, memory, and mood by strategically including these foods in your diet.